The DU Lounge

age, it is difficult to notice when we are dehydrating. There won't necessarily be sweat dripping off our bodies, but we are still dehydrating --- and daily hydration is required.

If you are drinking only water for your source of hydration and not supplementing with vitamins your body will remain dehydrated. Remember: one of the first indicators of dehydration is wanting something sweet that's because your brain recognizes the lack of glucose, and you can't exist without glucose. For this reason your e-lyte drink must contain sugar! Anyone who says different doesn't know what they're talking about.